Eathority's counseling services are designed to address your nutrition-related issues, including:

  • Healthier eating
  • Weight loss
  • Emotional eating
  • Irritable bowel syndrome

Peruse the following menu to find your best fit. Add-ons are available standalone or as additions to the standard packages.

Standard Packages

 

Not necessarily looking to lose weight, but want to know if your habits are throwing a wrench in your performance? Confused about whether hemp protein is better than whey protein? Eathority will help streamline your food choices and get you on track for optimal health.

 

This package includes:

  • One 90-minute comprehensive assessment looking at current diet and eating patterns, exercise, sleep and stress
  • Two 45-minute follow-ups
  • Unlimited email support between sessions

Sessions in-person or virtual.

 

 

This solution is for the individual confused about what to eat and ready to end dieting for good. Weight loss is not the focus of this program, but a satisfying by-product of a healthier, more fulfilling lifestyle. One-on-one counseling will change your relationship with food as you learn the fundamentals of balanced meals, and how to manage eating out and indulging in your favorite foods. You will become more attuned to what and how much your body needs through intuitive eating practices. We will clarify your long-term health goals and develop a specific plan at each session to move you towards those goals.

 

This package is designed to ensure your long-term success. It includes 8 sessions spread over 4 months:

  • One 2-hour comprehensive assessment
  • Seven follow-ups
  • Individualized goals to motivate you between sessions
  • Unlimited email support between sessions

Sessions in-person or virtual.

 

 

Is IBS dictating your life? Tired of feeling like you live on Miralax or Imodium? Ready to start the low FODMAP diet, but don’t want to go at it alone?

 

Eathority guides you step-by-step through the phases I and II, elimination and reintroduction, of the diet. Together we will rule out dietary offenders and recalibrate your gut flora so you can live your life as symptom-free as possible.

 

This package includes 6 sessions over 12 weeks:

  • One 90-minute comprehensive assessment
  • Five follow-ups
  • Recipe and meal guidance
  • Unlimited email support between sessions

Sessions in-person or virtual.

Add-ons

 

Ever wonder how some people drink coffee all day with no issues, but one cup gives you heart palpitations?Nutrigenomix testing helps you “eat according to your genes” by revealing what your body needs relative to standard recommendations. Saliva testing analyzes 45 gene markers involved in metabolic and lifestyle activities.

 

This option includes 2 sessions:

  • One 15-minute session for saliva test
  • One 60-minute follow-up to discuss test results

 

 

Overwhelmed by what’s in those grocery store aisles? I’ll walk you through the labyrinth and show you what’s worth the hype and what’s not. You will learn how to read a food label,  receive tips on quick meal prep and feel more prepared to take on the store alone.

 

This option includes:

  • 1.5-hour grocery store tour at a store of your choice

 

 

Are all those power lunches derailing your weight loss efforts? I’ll help you navigate menu minefields and cue into your hunger and satiety cues so you can make sure lunch expands your wallet and not your waist.

 

This option includes:

  • 2-hour lunch at a restaurant of your choice (oh, and lunch is on you)

 

 

Don’t know a teaspoon from a tablespoon? Need help with kitchen basics? Together we’ll shop for must-have kitchenware and fresh produce. Then I’ll show you how to whip up simple, flavorful meals.

 

This option includes travel within the five boroughs for:

  • 1-hour kitchenware run
  • 1.5-hour grocery store run
  • 2-hour at-home cooking lesson

 

 

Does your kitchen or office pantry need an exorcism? Wondering if that yogurt brand is actually any good? Eathority will purge your pantry and fridge to make sure you’re getting the most out of your food purchases.

 

This option includes:

  • 90-minute home or office visit in Greater New York City

 

 

Not interested in counseling, but would like help picking out healthier options at nearby restaurants and markets? I’ll highlight convenient, healthy choices near work, home, in your favorite restaurants and at the airport.

 

This option includes:

  • 15 restaurant menu reviews

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